Day 10 – Power still increasing
I added another 5 lbs to the bar bringing the weight up to 185lbs. I knocked it out and felt like I could have done more. Don’t get me wrong…it hurt like heck, but I was feeling pretty strong. My form felt good as well. On the scale, I didn’t budge. I still showed as 175. I still have a lot of time left in the routine to get to 185, so I’m not worried about it yet.
I am seeing some size gains in my arms and despite the 4000 cals/day, I am sporting a decent six-pack. I guess there is something to “squats work the whole body” after all. Taking Friday off and then will see how I feel on Sat to determine if I will workout Sat or Sun.
That’s all for now. Make sure you subscribe so you can see how this ends.
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