New Meal Plan
Seeing as how I can’t drink the milk, I need to follow a new meal plan. Below is an example of the new plan.
Meal 1
3/4 cup oats
1 banana
1 cup water
2 tbsp peanut butter
1 scoop whey isolate powder
Blend all into a shake
Meal 2
6 oz yogart
1 oz crushed almonds
2 cups kashi cereal
1 scoop whey isolate powder
Mix all up. Tastes pretty good actually.
Meal 3
5 oz chicken breast
1 cup brown rice
1 apple diced
1.5 tbsp olive oil
Mixed all together into a stir-fry
Meal 4
3 whole eggs
3 egg whites
1 cup broccoli
1 cup brown rice
Mixed all together into a fried rice mixture
Meal 5
5 oz chicken breast
1 cup broccoli
1 oz crushed almonds
Mixed all together (noticing a pattern here?)
Meal 6
1 cup broccoli
5 oz chicken
1.5 tbsp olive oil
1 cup brown rice
Mix all together
Meal 7
1/2 cup oats
1 cup cottage cheese
2 tbsp peanut butter
I am eating every 2 hours, and so far it is not bad. I did all of the cooking at one time last night for todays food, and plan to keep cooking the next days food each night.
That’s all for today.
Eat Clean, Train Mean!
Jeremy
Wow… looks like the meal plan I gave you almost a year ago but this one has almonds in it. You know the one that you said I was crazy if I thought you could eat that much to gain weight. ;-P
Clara
January 21, 2009 at 4:10 pm